Ranging from the Mediterranean diet to the DASH diet, there are many eating methods for you to choose from if you are looking to improve your health. But what about eating methods that focus on when ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

Practicing protein pacing — evenly spacing protein consumption throughout the day — and intermittent fasting — limiting eating to certain times — is better for gut health, weight loss, and metabolic ...

Cutting back on calories three days a week may lead to more weight loss. Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than other ...

Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it has its nay-sayers. So, we looked at the science that backs up what these ...

Intermittent fasting may cause temporary gastrointestinal issues like bloating, gas, and constipation due to changes in digestion and the gut microbiome. Breaking a fast with smaller portions of ...