When I first meet with new personal training clients, many of them are eager to hit the treadmill and dumbbells right out of the gate. While building cardiovascular fitness and muscle is important, ...

With these exercises to prevent injuries straight from a physical therapist, you don’t need a lot of time to be proactive about your health. If the time or energy you have to move your body is limited ...

It seems as though everyone has back pains these days, whether it’s from sitting at a desk all day, heavy lifting or just an awkward movement. According to research from Cross River Therapy, 540 ...

A tsunami of green and yellow rushed from the changing rooms into the hall, accompanied by the sound of squeaking trainers and teenage gossip. We all looked the same, thanks to our mandatory games kit ...

Physical therapy (PT) can help relieve sciatica pain by reducing nerve compression, improving flexibility, and strengthening muscles. Physical therapists use various techniques to treat sciatica pain, ...

Everyone has a pelvic floor. It’s made up of the muscles that support the urinary and reproductive tracts. This group of muscles also controls your bladder and bowels. In women, the pelvic floor keeps ...

As hopes increase that life will soon get back to normal, there's one pandemic ritual that a lot of kids and parents are going to miss. A year ago, as the coronavirus began to rage, fitness instructor ...