Add Yahoo as a preferred source to see more of our stories on Google. How does teaching kids mindfulness benefit them? Experts explain. (Image: Getty; illustration by Aida Amer for Yahoo) ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

As the mother of three young children, Jennifer Connelly sees the benefits of yoga for kids well beyond just pure exercise. “I have been teaching yoga at the Yoga Room for 10 years since my youngest ...

As a St. Louis native, there is one question that I am always prepared to answer upon meeting anyone new in the city: “Where did you go to high school?” Growing up, I always wondered what the ...

The Yoga Sutras of Patanjali are a collection of ancient teachings with meaning for contemporary life. Here's what you need to know.

Add these three things into your morning routine to start your day from a calm place ...

Hundreds attended the 14th Fit Kids Fest at the Savannah Children's Museum for hands-on STEM, fitness and mental-health activities ...