A new study suggests that a program focusing on increasing step length and speed is more effective at improving mobility and balance than tai chi. While tai chi -- a Chinese martial art form ...

SAN CLEMENTE – We often celebrate a baby’s first steps but think little about preserving the ones that could be our last. Walking, as Troyce Thome sees it, is more than the basic left, right, left or ...

A lifelong musician who played with the band Jay and the Americans, whose hits included “This Magic Moment,” Reinhart traveled extensively — both physically and mentally. The Hazleton native would ...

HONOLULU (HawaiiNewsNow) -There are about 100 different forms of tai chi. Most utilize movements that require crouching or standing on one foot. But one form is distinctly different. It’s called the ...

If you’re getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

Physicians and physical therapists in recent years have explored whether tai chi, balance programs and fitness routines can help decrease the likelihood that older adults will fall and injure ...

ANN ARBOR, Mich. -- Physicians and physical therapists in recent years have explored whether tai chi, balance programs and fitness routines can help decrease the likelihood that older adults will fall ...