Richard Brown helped organise Ireland's first Chinese Traditional Cultural Exchange Festival, which is on in Belfast until Sunday.

Lu Shaotang uses Tai Chi-based martial arts to overpower opponents with speed and agility, focusing on internal energy. Lu's Drunken Fist technique makes her unpredictable in combat, using feints to ...

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

Your keys aren't in the spot you thought you left them? Can't recall the title of a book? I've had those moments. Amid our busy lives, distraction or fatigue may explain our forgetfulness. But ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...