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These super high-intensity drills are quick and can be done with little to no equipment — at home or right outside your front door. You’ve probably heard about Tabata training. But what is a Tabata ...

This full body Tabata dumbbell workout will help you burn fat, build strength, and improve endurance in just a short amount ...

Hot girl walks might be the way to move right now, if you have time for a leisurely stroll. If you're looking for a more intense sweat sesh, consider Tabata training. Tabata is an effective way to ...

What if, this January, you ignored all the voices telling you what you “should be” and instead focused on finding the healthful habits that feel right for *you*? With ReNew Year, the only thing we’re ...

High-intensity interval training (HIIT) is a cardiorespiratory training technique that involves short bursts of intense exercise followed by even shorter rest periods. You repeat this cycle several ...

Whether you're traveling, stuck in a tiny dorm room, or simply don't have access to a gym, no-equipment workouts are honestly bae. Being able to use your own body weight to get sculpted AF sans ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

If you're looking to build a strong upper body, you can't go wrong with dumbbell arm workouts. Dumbbells are simple, easy to use, and versatile. With the right weight, a solid selection of dumbbell ...

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place. We’ve curated ...