Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

The best workout clothes can add motivation to your fitness goals, whether you’re sweating it out at home, in the gym or outdoors. While there are hundreds of athletic brands out there, focus on ones ...

Music plays, sweat glistens, and laughter echoes through the fitness studio. It's not a dance party, it's women working out. In one room, they're doing yoga under dim lighting, while in another, women ...

Forty-five years ago, a young woman walked into Rockville City Hall with a wild and crazy idea: She wanted to teach physical fitness classes for women, and she wanted the Rockville Department of ...

It’s no secret that feeling good in your gym outfit can boost performance — or at least help motivate you to go in the first place. Tamara Hill-Norton understood this innately when she founded Sweaty ...

A question for female runners: do you actually feel comfortable exercising in shorts? Or do you feel like you have to look a certain way before you can pull on a pair of shorts and go for a run in the ...

Despite the many benefits of exercise during menopause, a new study suggests that sudden increases in physical activity may make hot flashes more likely. Sudden changes in activity levels may increase ...

Finishing the last, parched sweaty mile of a half-marathon is a big accomplishment, and cause for celebration. At the last leg of the 13.1-mile journey, I’m often offered a celebratory beer, with ...

You don't need help knowing what fitness looks like today, with all the boutique fitness, online trainers, and apps out there—I mean, this decade loves fitness so much that athleisure's become an ...