From swapping white grains for whole grains, to processed snacks for nuts and seeds, here are a few smart food swaps that ...

A recent study published in The Lancet Healthy Longevity said that people who followed plant-based diets developed fewer than ...

We all want to find ways of living longer, and having a vegetarian diet can be a good way of doing just that. A study by Loma Linda University Health showed that "vegetarian diets are associated with ...

As cardiologists explain here, there’s one beverage swap they wish more people would make to support their heart health. 🩺 ...

So coconut aminos is healthier than soy sauce in relative terms, but the substitute falls short of being the nutritional ...

Swap Health is a terrifically effective help. The innovative and popular Swap Health app connects diabetic patients with Live registered dietitians and health coaches, who not only provide important, ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her easy hack for a quick sandwich at home, no deli meat required.

Colorectal cancer, more commonly known as colon cancer, once thought to be mainly a disease of older adults, is now appearing ...

In adopting the Mediterranean diet, you embrace a lifestyle that celebrates the joy of eating, prioritises health, and ...

Simple swap The researchers then conducted a substitution analysis which modeled how swapping out butter for plant oils in a daily diet could affect death risk. They concluded that replacing just 10 ...