Are you trying to cut sugar out of your diet but are having a difficult time? It's not easy, so here are five tips to make breaking the habit effortless. The post Sugar-free diet 101: Everything ...

The first thing to understand is that there's no such thing as "healthy" sugar. Honey and jaggery are still considered free ...

Sugar is enemy number one if you are trying to lose weight, prevent type 2 diabetes, manage inflammation, or just lead a ...

Q: I’ve noticed that more and more diet and sugar-free food products contain ingredients called sugar alcohols. What are they? And are they any better for you than table sugar?

Myth: Sugar-free foods are best. Remember that sugar is just one carbohydrate. So if a food package says "sugar-free," that alone doesn't tell you everything about the total carbohydrate content.

Products like oatmeal, coffee drinks, salad dressings, trail mix, ketchup, and flavored yogurts can all pack a significant ...

Have you ever grabbed a seemingly healthy snack only to find out it's loaded with sugar? For example, registered dietitian ...

Think sugar-free means guilt-free goodness Well expert warn tp think again Read ahead to know whether these sweet alternatives are truly healthy or just a clever deception ...

Many foods have more added sugar than you might think—and those hidden sugars can push you over the healthy daily limit.

The FDA announced that over 20,000 cans of 7Up were voluntarily recalled after cans labeled "Zero Sugar" were found to ...