For example, you can find added sugar in ketchup and other sauces, most fruit juices, bread, and peanut butter. A sugar-free diet requires you to be vigilant about a lot of foods you take for granted.

They are described as free because they’re not found inside the cells of the food we eat. These are easier to consume without realising and linked to poor diet and elevated blood glucose.

Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it tastes good. But it’s totally possible to cut back without ...

There are a number of health benefits you could see by eliminating or cutting down on processed sugar. A registered dietitian weighs in.

Diet changes can cause you to have more gas when you’re losing weight. Here are four foods that are likely to cause ...

Learn how the carnivore diet may aid in weight loss by eliminating carbs and focusing on high-protein foods. Understand the diet's effects on your body.

Oats are one of the whole grain options with the most fiber — and they're naturally gluten-free. Along with 4 grams of fiber, ...

The dietary bogeyman is a class of sugars known as “free sugars”. These are the processed and refined sugars added to food and drink, and also the type of sugar found in honey, syrup and fruit ...