Men often stress about the big lifts, but plenty of muscles get overlooked and are just as important for a strong, balanced ...

We all know that muscle loss is a natural part of aging. The problem is, it often starts much earlier than we realize. The signs of muscle loss can be subtle. You may have noticed it’s a little harder ...

Australians are living longer than ever, but with that longevity comes a catch - our muscles don’t always keep up.

Writing this piece made me realize how valuable my work as a fitness coach really is. When clients first come to me, they typically want what most people desire: toned muscles, enhanced definition, ...

What Everyday Athletes Should Know Milk has long been touted as a "growth food," and science continues to back up its role in ...

The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form ...

If you prefer to do your workout from the comfort of your gaming chair then Strong Muscle Simulator is the game for you. This ...

Most of us take proactive steps to keep healthy over the long, cold winter. From vaccines and vitamins to hand washing and proper sleep, it takes some thought and effort to steer clear of the season’s ...

Discover how senior weight lifting can help you rebuild strength, protect independence, and improve your quality of life.

Colorado is consistently ranked among the top healthiest states in the country. Many people here stay active by exploring the great outdoors, others join one or more of the countless variety of gyms ...

Q: Our pediatrician told me that using antimicrobial soaps and oversanitizing our house could give my 4-year-old son asthma later in life. Is he kidding? – Grace P., Minneapolis A: Bacteria — even ...