Metformin is a medication that millions of people take to manage their blood sugar levels. It’s one of the most common ...

Men often stress about the big lifts, but plenty of muscles get overlooked and are just as important for a strong, balanced ...

We all know that muscle loss is a natural part of aging. The problem is, it often starts much earlier than we realize. The signs of muscle loss can be subtle. You may have noticed it’s a little harder ...

Australians are living longer than ever, but with that longevity comes a catch - our muscles don’t always keep up.

If you prefer to do your workout from the comfort of your gaming chair then Strong Muscle Simulator is the game for you. This ...

What Everyday Athletes Should Know Milk has long been touted as a "growth food," and science continues to back up its role in ...

Writing this piece made me realize how valuable my work as a fitness coach really is. When clients first come to me, they typically want what most people desire: toned muscles, enhanced definition, ...

The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form ...

As every bodybuilder knows, a deep, restful sleep boosts levels of growth hormone to build strong muscle and bone and burn ...

Colorado is consistently ranked among the top healthiest states in the country. Many people here stay active by exploring the great outdoors, others join one or more of the countless variety of gyms ...

Q: Our pediatrician told me that using antimicrobial soaps and oversanitizing our house could give my 4-year-old son asthma later in life. Is he kidding? – Grace P., Minneapolis A: Bacteria — even ...