It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...

Anger issues can make it difficult to form relationships and can take a toll on your mental health. Luckily, anger management classes are now available from the comfort of your home. Taylor Leamey ...

Explore the EACC's line-up of stress management programs including a variety of classes, support services, digital tools and more. EACC's couseling staff are trained to offer support and assist in ...

But what if radically reducing your stress didn’t require changing your lifestyle, but only changing your mind? A new paper laying out the effects of a simple 30-minute online class, that helps ...

The 779th Medical Group Health and Wellness Center is offering Stress Management Classes for employees experiencing difficulties in coping with the furlough and sequestration, slated to be held at 3 p ...

FORT DRUM, N.Y. (Nov. 7, 2022) -- The holiday season can be a stressful time for many people – from meal planning and travel itineraries, to managing expenses and figuring out who sits where at the ...

In classrooms with multiple students with anxiety, depression, and trauma, the ones most in need of mental health support may be the teachers themselves. Teachers facing their own unresolved stress ...