Whether you're dealing with stiff hips, back pain, or simply want to move better as you age, this Yoga for flexibility and Strength After 40 class is the perfect way to stay active and confident ...

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group fitness finally have a cool factor (seriously, it does!), but a new breed of ...

Women over 40 Yoga for Flexibility, Stability ,Strength & Mobility Struggling with tight hips, lower back tension, or a weak core? This 15-minute beginner-friendly yoga flow is designed to help women ...

Discover fitness approaches that address the unique needs of the 40+ body, with strategies for consistency, injury prevention, and progressive results.

Aim for two to three strength sessions per week, with active recovery days in between. Research shows that adults who perform regular resistance training maintain more muscle mass, better balance, and ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge your total body.

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration classes at the luxury gym.

Women’s Health and Men’s Health introduce the Strength in Diversity class of 2024. The program offers trainers from marginalized communities mentorship by elite fitness pros.

Peloton's latest Peloton Strength Plus app and its original Peloton app will add kettlebell classes to their roster, the fitness tech company announced Tuesday.