People’s fitness goals often change as they age—here’s how your approach to strength training should evolve to keep up ...

If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Weighted vest walking, essentially doing slow cardio while wearing a form-fitting vest loaded with extra pounds, is gaining ...

The gold standard for measuring your aerobic capacity is VO2 max, which requires an extensive, supervised lab test, but it ...

By Alejandra Fonseca A movement powered by grit and a shared purpose is growing across South Florida. A culture less focused on looks and more about building community. Athletes are finding their ...

After 45, fitness is about building the kind of strength, endurance, and stability that makes every part of life easier. You ...

It's a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and ...

Objectives To examine the association between muscle strength and cardiorespiratory fitness (CRF) with all-cause and cancer-specific mortality in patients diagnosed with cancer, and whether these ...

Cancer patients with high muscle strength and cardiorespiratory fitness (CRF) had a significantly lower risk of death from any cause, including those with advanced cancers, a large retrospective ...