Many processed foods high in sugar also contain unhealthy fats and refined grains. Without them, you’re naturally consuming fewer empty calories and more nutrient-dense whole foods.

Health experts reveal the surprising changes your body goes through when you quit sugar—like clearer skin, weight loss, and more energy. The post 9 Things That Happen to Your Body When You Stop ...

A dietitian gave up sugar and documented what happened to her body, including withdrawal, before better sleep, alertness, and a lower desire for sweets.

Discover how eliminating sugar for 30 days can reduce inflammation, stabilize energy, improve skin, sharpen mental clarity, and reset taste buds.

You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this whole grain (at least).