Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

There are some exercises that you just can't get enough of. One such move: thoracic rotation. (The name will make sense in a minute.) What is it and why do you need it? Thoracic rotation is an ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

According to recently published data, baseball pitchers who undergo superior labrum anterior-posterior repair can develop altered patterns of thoracic rotation compared with controls and pitchers who ...

You might be able to lift a mountain load of weight and your muscles might bulge like beach balls, but if you don't feel good moving around, both in your training and in everyday life, you're missing ...