Sprint workouts are a great way to boost your running performance. Learn how to build up to adding sprints to your routine safely and effectively.

Make sure your hips are lower than your shoulders, then prepare to initiate the lift. Push your feet through the floor to ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Physical activities like jogging, walking, cycling, and sprinting are activities known to engage the musculoskeletal system and result in the utilization of energy. Sprint interval training (SIT) is a ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

Sprint interval exercises can stimulate beneficial physiological and metabolic responses via the activation of muscles and increased oxygen uptake in tissues. Physical activities like jogging, walking ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...