A new BMJ study shows brief “exercise snacks” lasting just 2–5 minutes can improve heart health, strength, and adherence for ...

Three new innovative certificate pathways have launched at City College offering students an opportunity to jump into their ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Lakeside High School has a very cool program that not many high schools do—sports medicine. It puts students on the path to ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

Box jumps, kettlebells and bootcamp workouts. Sports medicine doctors discuss risky exercises that commonly lead to injuries and how to stay safe. Exercise is one of the most important parts of ...

Exercising regularly is one of the best things you can do for your health. It can help you maintain a healthy weight, reduce your risk of chronic diseases, and even boost your mood. In fact, many ...

The periodization of exercise training could give people undergoing cancer treatment and those in recovery a tailored pathway ...

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack of time and low motivation,” wrote a team led by Hugo Olmedillas, an ...

GILBERT, Ariz.--(BUSINESS WIRE)--National Academy of Sports Medicine (NASM) and Athletics and Fitness Association of America (AFAA), the worldwide leaders in fitness certifications, are excited to ...

In New Hampshire, the second oldest state, plenty of older adults like to stay fit and active. They enjoy the outdoors year-round, compete in senior leagues, and start a new sport in retirement or ...