Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

Indoor cycling is here to stay. Since the pandemic, spinning has become a go-to workout for seasoned athletes and casual people alike. If you’re just getting started on an indoor bike, or you’re a ...

At-home workouts were already growing in popularity before the coronavirus pandemic — Peloton’s customer base first surpassed SoulCycle’s back in 2018 — but quarantine and lockdown orders have ...

Some at-home cyclists suspect their hobby is contributing to vaginal health issues like UTIs. A study showed female cyclists are more prone to such issues than swimmers and runners. Changing your ...