Footballers, stop running 5K in pre-season – do these expert-approved drills instead for match-ready fitness - IN FOCUS: A football match is not a consistent 90-minute effort, but a series of stops, ...

I played football at CAL, and during my 3rd year, Steve Mariucci was hired as our head coach. He had come from Green Bay, ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...