The intervention took place over one year with questionnaires sent out in January 2009, June 2009, and January 2010. TG1 performed specific strength training for the shoulder, neck and arm with ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

I’m training for a marathon and know all about the importance of runner-specific strength training to improve your running and prevent injuries. But I like to mix things up, so I went on the hunt for ...

Getting stronger is simple: lift heavy stuff, put it down, and repeat. According to a new review led by researchers from the U.S. Army Research Institute of Environmental Medicine, you should use ...

The landscape of medical treatment has undergone a remarkable transformation as healthcare professionals increasingly turn to an unconventional prescription that doesn’t come from a pharmacy. Strength ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

There are two ways a person should prepare themselves for the physical challenges of military service, especially if considering any of the competitive special operations programs. The elements of ...