Soy protein is as effective as the bodybuilder's favorite, whey, in maintaining muscle mass after endurance training, according to a study in rats.

ST. LOUIS – Consuming a blend of proteins from soy, whey and casein provided benefits in muscle protein synthesis after exercising, according to a study that appeared on-line Jan. 23 in The ...

With the goal of switching things up, I went on a protein powder hunt. And spoiler alert: there are sooo many types.

We talked to health and fitness educators to find the best protein powders for women, including plant and animal-based ...

Protein powders can have side effects, including bloating, constipation, and acne. Here's what to know about whey, casein, soy, and more.

Whey proteins are the go-to for athletes and bodybuilders, but they’re usually more expensive than soy protein powders, which can be as effective for muscle recovery and growth.

Have you ever finished a workout feeling great, enjoyed a protein shake, and later got stopped in your tracks by a painful headache? If this sounds like a familiar and frustrating end to your ...

“Anyone who truly enjoys cereal can benefit from a higher protein content, especially if they aren’t including any other high ...

Dreading your daily protein shake? Here are a few ways to turn it into a delicious treat you'll look forward to.

We talked with nutrition experts and researched what goes into making the best protein powder for seniors. Learn more about ...