If you ask a personal trainer about the best move for longevity, they almost always recommend squats. While these are great for strengthening muscles around your thighs and buttocks, they overlook ...

When working on your legs, some people focus solely on the powerful muscles in the thighs, while overlooking the importance of the calves, which experts say is a mistake. Not only are these muscles ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health. Despite its size, it contributes surprisingly little to blood sugar and fat ...

Animal studies showed that stretching muscles under tension results in hypertrophy or an increase in muscle size. Human studies yielded mixed results. Longer durations of prolonged stretches could be ...