The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Everyone needs a little magic in the kitchen, but a Magic Bullet? Maybe not As Seen on TV. There was a time when those words were my siren song. As a child, I was obsessed with commercials. I didn't ...

Summer plans are winding down, and it's time to bring out the flannel, pumpkin spice lattes and fall decorations. While smoothies are a food staple during the hot summer months, we're asking you to ...

We all want to age gracefully, and with so many delicious and nutritious fruit and vegetable combinations, this desire can become a reality. Even if you’re not a fan of vegetables or fruits, here are ...

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In honor of National Smoothie Day on June 21, Lindsay Bloom, health coach at Purdue Fort Wayne, will lead a Healthy Boiler workshop on how smoothies can be healthy and delicious. “Smoothies are a ...

The hardest part of eating a mango isn't figuring out how to slice it—it's trying to resist the urge to devour the whole thing in one sitting. If you can't get enough of this tropical fruit, that's OK ...

Software isn’t going to power you through your day–you need a sweet suite of nutrients to do that. Your killer app, then, might be the quick, easy, ever-so-slurpable smoothie. “Though it took me a ...