News to no one: Cardio exercise—you know, the kind that gets your heart rate up—is a key component of a healthy lifestyle. Figuring out the cardio workout that’s right for you, however, can be a bit ...

Slow running or slow jogging is a low-intensity exercise and it has multiple health benefits when compared to high-intensity exercises. Slow running in the long run can help in better health and it ...

Amber Sayer, MS, CPT, CNS, is a fitness, nutrition, health, and wellness writer and editor. She holds two masters degrees and has been a certified personal trainer and running coach for 15 years. Nick ...

Martinus Evans didn’t mean to start, or even be part of, a movement like slow running — he simply needed to move. In 2011, a doctor told him he had to start exercising or he would die. Evans said he ...

People who are stepping into their fitness journey are often confused about where to begin. What exercise do I choose? How long should you exercise to get optimal results? Should you start small and ...

For many runners, embracing the concept of slow and easy runs is a game of mental gymnastics. Can you really become a better, faster runner if you’re consistently going at a pace that feels easy and ...

For many runners, going fast is the whole point of pulling on their kit. But recently, the opposite approach has been booming: the slow-running movement, in which people meet for social, unhurried ...