Scientists discovered that sleep deprivation damages a key brain circuit responsible for social memory, making it harder to recognize familiar individuals. In laboratory studies, caffeine restored ...

Researchers at the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), have demonstrated that caffeine can restore social memory impaired by sleep deprivation by ...

Eight hours in bed should leave a person feeling restored. Yet many people wake up heavy, foggy, and far from refreshed. That ...

You log the recommended eight hours, yet the alarm feels like a personal attack. Your body refuses to cooperate, and coffee becomes less of a treat and more of a survival tool. The problem might not ...

You sleep 7–8 hours, but still wake up groggy, moody, and craving junk food what gives? The truth is, not all sleep is created equal. You might be lying in bed for hours, but your body and brain ...

Memory loss is one of the most unsettling experiences a person can face. While it’s often linked to conditions such as dementia or Alzheimer’s disease, even minor lapses can feel alarming. Forgetting ...

Women actually need an extra hour of sleep as they use their brains throughout the day. Dr. Viny Kantroo explains why women ...

Associate Professor Sajikumar Sreedharan and Dr Wong Lik-Wei in front of their electrophysiology setup, with hippocampal signals recorded from sleep-deprived laboratory models. Researchers at the Yong ...