If anxiety about sleep continues to haunt you, you may benefit from cognitive behavioral therapy for insomnia (CBT-I) with a ...

As spotted by 9to5Google, Fitbit has published a new page detailing changes to its sleep-tracking technology. The company says the app now provides a "more precise measurement" of your sleep stages.

Even with sleeping routines that involve mindfulness, dimmed lighting, and an absence of blue light before bed, you still may feel the need for more. Luckily, we found a five-minute habit that can ...

Fitbit is changing how it calculates sleep duration, but many users have complained of the tracking actually getting worse instead of better.

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus, expert sleep-tracking tips.

We have tried and tested the best sleep trackers to help you improve your sleep quality. From smartwatches to smart rings, here are the top fitness trackers to help you get a good night's sleep.

What the CMF Watch Pro 3 doesn't have There's one thing the CMF Watch Pro 3 lacks that is usually commonplace in more advanced trackers: an altimeter.

The new Apple Watch Series 11 is expected to be joined by the iPhone 17, iPhone 17 Air, iPhone 17 Pro and iPhone 17 Pro Max at the rumoured September launch event.

An editor reviewed the Eight Sleep Pod 5. Keep reading for our experiences with this sleep-optimizing, temperature-controlled mattress cover.