Sleep tracking devices can worsen anxiety in people with insomnia by increasing their focus on sleep quality, according to a ...

The increasing availability of sleep monitoring apps, and rising interest in sleep health, has led to a sharp increase in ...

A recent survey found that nearly half of U.S. adults have used a sleep tracker, and many are changing their habits based on ...

Fitbit is adding medical record integration, smarter sleep tracking, and glucose insights, aiming to turn its app into a more personalized health companion with AI guidance based on real user data.

Sleep – the final frontier, or so it seems in digital health. While everybody needs sleep and plenty want to know more about how to do it the best they can, tools to improve sleep and, in turn, ...

While they may help some people, apps tracking sleep may not always give accurate results and can cause worry, experts said ...

While a lucky few can get through the day without feeling tired, everyone else is out here chugging coffee, yawning, and sneaking away for a quick power nap. It’s why sleep hacks are so popular on ...

Plus, doctors’ number-one pick and their take on the devices.

Let's say you fell asleep last night at 11pm and woke at 7am, getting 8 hours of what seems like good rest. So, why are you still tired in the morning? It's probably because you aren't getting ...

Apps designed to improve sleep can stress out people with insomnia, research suggests. While they may help some people, apps ...

Everyone sleeps. But not everyone sleeps well. And the quality of your sleep can have far-reaching effects on your mental and physical health. Considering all that, it’s no surprise that sleep health ...

Artificial intelligence is revolutionizing sleep pattern analysis with mobile apps that analyze data such as brain waves, ...