Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS ...

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When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock images If you spend your days tied to a chair and computer, chances are your ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Chest-opening exercises are a must for improving upper body mobility, which may result in better posture and lesser tension ...

This story is part of Fit and Fun at Any Age—a seven part guide to live a longer and better life. FOR CHARLES STOCKING, long hours at the desk are part of the job. As a scholar of ancient Greek and a ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Remember those constant reminders from your parents to “stand up straight”? It turns out they were onto something. Good posture is more than just a confidence boost—it’s essential for your health and ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

While the main focus of posture walking is intentional movement, good execution can also help you burn more calories. ‘An aligned body moves more smoothly, wasting less energy,’ says Richardson.

It's another day of self-isolating, which means it's potentially another day of sitting indoors restlessly taking yet another Zoom meeting. Prolonged sitting is an unavoidable reality for many. And ...