Take a look around at your fellow gym-goers next time you visit the weights room and it’s almost certain that you’ll see one or two of them doing biceps curls or some other laser-focused biceps ...

If you’ve trained triceps, then chances are at some point you’ve hoisted a heavy dumbbell over your head, lowered the weight down behind your head to your shoulder blades, and pumped out reps of ...

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the overhead triceps extension is one exercise you shouldn’t overlook. This ...

Discover the flat triceps fix with overhead extensions, dips, and form tweaks to build bigger, thicker arms in weeks.

Overhead extensions may be a better exercise for building arm muscle than triceps pushdowns. New research suggests that lifting overhead lengthens the muscle for better gains. The study found ...

In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger triceps, from specific exercises to optimal rep ranges and training techniques. The original ...

Nancy Cole demonstrates performing a one-arm overhead extension while standing on a BOSU, a half-moon shaped balance trainer. Nancy Cole demonstrates performing a one-arm overhead extension while ...

Good things always come in threes: fairy godmothers, parts of a combo meal, boy bands made of brothers (Hi Jonas and Hansen!). So its no surprise the most eye-popping muscle in your arms is, in fact, ...

Come on, admit it—some of you have tried to do squats using your cat as a weight while doing an at-home workout, haven’t you? If you’re trying to get in a strength workout while isolating at home but ...