With an eight- to 15-pound dumbbell in one hand, lie on a flat exercise bench. Extend your arm and dumbbell up toward the sky so that your arm is fully extended without locking your elbow. Brace ...

Is the barbell or dumbbell bench press more effective? Discover which belongs in your training program. The post Barbell vs.

When you hear the words “core workout,” you probably think of the planks and crunches you bust out after spending 30 minutes on the treadmill, or the sit-ups you do during Mad Men commercial breaks.

Find a flat bench and grab a dumbbell with your right hand. Use your left arm to maintain stability, placing it on the bench. Pull the dumbbell straight up to the side of your chest, keeping your arm ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

Place your left knee and left hand on a bench, holding a dumbbell in your right hand (a). Bend your right elbow and pull the dumbbell up to the side of your chest (b). Pause, then slowly lower back to ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. If you're strengthening your lats, you'll want to add at ...

The dumbbell Arnold press is an upper-body strength exercise, and it's a variation of the dumbbell shoulder press. Also known as the Arnold press or Arnold shoulder press, this exercise was created by ...