Avocados can be a nutritious part of any meal. You can use them as an ingredient in smoothies or scrambled eggs or as a substitute for other foods like mayo or sour cream. Avocados can be added to ...

We’re here to tell you: Getting your fiber fix absolutely can be delicious, and it doesn’t have to be complicated either. There are actually a bunch of low-effort ways that’ll help you start eating ...

While meat, fish, and eggs are certainly a wellspring of protein, and legumes provide loads of plant-based protein, other protein-packed foods abound—including fruit. "While the category of fruit is ...