Simple-minded people love activities that allow them to relieve stress and process overwhelming emotions. For these ...

As humans, we have two different ways to talk to ourselves. The first includes being critical, judgmental, and a worrier. The second way we can talk to ourselves is to recognize and give credit for ...

I have a client in my IGNTD Recovery course who always believes that everyone he knows is going to leave him and that everything he does will result in complete disaster. I don’t wonder why he feels ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Peter Ellerton is affiliated with the Rationalist Society of Australia. Read about the event elsewhere and it turns out the athlete was also beaten by thousands of people and it was a participation ...