Tapping on the chest area can invigorate the heart chakra and improve respiratory function. Use an open palm or fingertips ...

The rhythmic tapping of fingers can improve focus and even reduce stress. By involving the mind and body, finger tapping can ...

A study, published in the British Journal of Sports Medicine, found that isometric exercises may help reduce blood pressure more effectively than other type of exercise. torwaiphoto - stock.adobe.com ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study suggests that the secret to exercise motivation may lie in your personality type. The ...