We all have dreams and aspirations—whether it’s to exercise more, eat healthier, learn a new skill, or finally tackle that ...

You know that feeling when you start something new? You have a fresh journal, new gym shoes, or a brilliant plan written out.

When something doesn't naturally interest you, you may perceive it as boring, irrelevant, or uncomfortable. This is because of your intrinsic motivation—motivation based on the inherent satisfaction ...

In order to sustain high levels of motivation for long periods of time, one first has to understand the nature of motivation. The best source of motivation is intrinsic, meaning that it comes from ...

Here are three fun and inexpensive ways I have found to celebrate the inspirational work of our teachers: Management expert ...

In this quick-tip video, I share how one simple tip changed how we view our home. Motivation to get organized by simplifying.

ONE OF THE MOST FAMOUS American cartoonists of the 20th century was Rube Goldberg, who was widely known for his “Goldberg machines.” Each of these comical inventions depicted a complex set of ...

Say you’re really determined to start going to the gym. So determined, in fact, that you’re willing to follow oft-repeated expert advice and bribe yourself. “If I go three times a week for the whole ...

Researchers have identified a tool -- the "getting-out-of-bed measure" -- to assess motivation and life outlook in older adults. The study shows that the tool has the potential to be an easy-to-use ...

Arkansas head coach Sam Pittman reacts after a touchdown, Saturday, Sept. 6, 2025, during the first quarter of the Razorbacks ...