Explore our expert-backed keto diet food list for beginners, covering a variety of different food groups, plus the potential benefits of the diet.

From Keto to Intermittent Fasting to Plant-based eating, diet trends are reshaping how people approach health and fitness.

Once I'd lost those 200lbs, I moved onto a maintenance keto diet to keep my weight at a level I was happy with. I was really looking forward to moving to that next phase in my weight loss journey.

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.

The 8-Week Custom Keto Meal Plan by Rachel Roberts can aid you in achieving your weight reduction goals. The ketogenic diet uses a research-based approach to trigger ketosis and support fat burning.

A plant-based diet has also been found to reduce dietary acid load and improve weight loss. New study reveals outstanding ...

Related: MDs Reveal a Surprising Side Effect of the Keto Diet + Easy Ways to Sidestep It What is BBBE diet cloud bread? With billions of views online, famous “cloud bread” has become a staple ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new hope for health and longevity.

Could a simple change in diet make an essential antifungal drug more effective? Approach shows promise in mice. Credit: tbralnina ...

Researchers reviewed the impact of various diets, including ketogenic and low-fat vegan, on reducing the frequency, intensity, and duration of migraine attacks, suggesting that dietary changes ...