High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fiber is a type of carbohydrate that the body doesn't digest.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 76 g of protein and 35 g of fiber to support stable blood sugars and a steady insulin ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day. Each day provides at least 90 grams of protein and 30 grams of fiber—two nutrients that can promote ...

Recently it seems like the entire wellness world has become obsessed with protein. From sugar-packed protein bars to popcorn fortified with the important macronutrient, you might be surprised to learn ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill ...

If you have type 1 or type 2 diabetes, you’ve probably heard that fiber is extremely good for both your blood sugar and your long-term health. Eating more fiber can help slow how quickly glucose ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

A laboratory study reveals an interaction between dietary fiber and the gut microbiome that may be helpful for fighting cancer. When you purchase through links on our site, we may earn an affiliate ...