The YMCA Silver Sneakers holds workouts for seniors twice weekly – Tuesdays and Thursdays from 1-2 p.m. at the Ashland Senior Center. The Classic Silver Sneakers class is a comprehensive workout for ...
A fitness routine or family recreation can become a better fit for schedules and wallets with new, lower-priced membership options from the Division of Recreational Sports. Changes also include ...
A 70-year-old woman said starting a simple workout routine transformed her health, helping her balance blood sugar and heal chronic pain.
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