Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Build strength and tone your shoulders with this 15-minute dumbbell workout! Perfect for all fitness levels, this quick and ...

Harness more force than your standard press for this surprisingly athletic exercise.

If you spend a lot of time at the computer or on your phone, there’s a good chance that you’re no stranger to shoulder tightness, which can happen when the arms are held out in front of the body for a ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Not all of us have lawns to mow, but everyone can reap the benefits of the lawn mower exercise. This basic move—which is done by pulling a weight or resistance band diagonally across your body—is an ...

And because the shoulders have to work during any upper-body movement, they have a high tolerance for work. Just hammering out heavy set after heavy set won’t do the trick. To truly get your shoulders ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

The One-Leg Shoulder Abduction and Extension exercise improves balance while strengthening the shoulder to improve the range of motion in your golf swing and help prevent rotator cuff injuries. This ...