New data reveals short, smart workouts are in and long, intense grinds are out

The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...
Fitgurú on MSN

Why short daily workouts are more effective than long gym sessions

Short, consistent workouts are changing the way people approach fitness, proving that smart movement matters more than time ...
The Financial Express

The 15-minute workouts that ruled 2025: Fittr founder shares what actually worked this year

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

This 8-Minute Bodyweight Routine Builds More Core Strength Than 45 Minutes of Gym Workouts After 50

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

A Short Routine to Keep You Running Injury-Free

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...
Yahoo

Strength training vs. bodybuilding: What’s the difference and what’s best for you?

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...