Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

In today's world, where life often feels overwhelming and complicated, meditation, an ancient practice, offers a solution that fits even the busiest schedules. Integrating meditation into our daily ...

Five short sessions of meditation could be enough to help us achieve peace of mind. A study which introduced the relaxation technique to novices found they had lower stress levels and more energy ...

HSE University researchers Evgeny Osin and Irina Turilina conducted an intervention study looking into the effectiveness of a short-term online mindfulness meditation course. They discovered that even ...

Dr. Olav Krigolson is a neuroscientist at the University of Victoria. He measured Bob's brain waves and spoke to him before and after a series of 10 minute meditations. The following interview has ...