Vibration plates are all the rage right now. They claim to help you lose weight or build muscle -- all while standing on the ...

The Salon Marketplace team writes about stuff we think you’ll like. Salon has affiliate partnerships, so we may get a share of the revenue from your purchase. Getting the amount of exercise you need ...

Vibration exercise machines are creating a buzz and it’s not just from the sound the platform makes when it’s on. Shannon Anthony, owner of the Serenity Fitness & Wellness studio in Boyertown, said ...

In the pantheon of wacky fitness contraptions, the Power Plate deserves a place of honor. The pulsating, vibrating exercise machine promises to jiggle even the semi-indolent into shape without so much ...

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...