Brionna (whose TikTok username is @wunderbri) stares down her Shadow Work Journal and takes a heaving sigh as she reads the first prompt. “I decided to film myself doing the first exercise. Then I ...
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'Shadow work' can help you uncover repressed desires, but a psychologist says it's risky to do alone
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Looking to dive deeper into self-discovery? Shadow work might be your next transformative journey. This powerful practice of exploring your unconscious self—using deep shadow work prompts—can lead to ...
The latest mental health trend on TikTok is a curious one. “Shadow work” is rooted in ideas developed by Swiss psychiatrist Carl Jung, repackaged into a viral book written by a self-help author and ...
Shadow work is the process of exploring the unconscious reasons behind your feelings or behaviors, particularly uncomfortable emotions that seem out of character or beyond your control. For example, ...
Shadow work is having a moment. But while the concept is understood to be about accepting and integrating your ‘bad’ parts, it has another side – one that invites you to explore what shimmers beneath ...
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