A muscle condition caused by extreme exercise that can be easily missed has sidelined hundreds of troops. The military has a ...

Discover how isometric exercise reduces pain, accelerates post-surgical recovery, and enhances performance. Learn the science and practical ways to add isometrics to your training today.

However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in ...

You know that feeling of muscle soreness a day or so after you've done a tough workout? Now imagine that but much more. That's what some people with long COVID face after they exercise. And as NPR's ...

Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we know about their effectiveness. By Danielle Friedman In the past year, ...

Gym chains, nutrition startups and drugmakers all want to solve a common issue among people who take weight loss drugs. By Dani Blum As drugs like Ozempic become increasingly popular for weight loss, ...

Jalees Rehman receives funding from the National Institutes of Health. Tumors can destroy the blood vessels of muscles even when the muscles are nowhere close to the tumor. That is the key finding of ...

We all know getting enough protein is important. Protein supports muscle growth, keeps you feeling full, aids with weight management, and supports a healthy immune system. It's even more important to ...