As a parent, self-regulation is hard — especially when things feel out of control. As someone who studies this, here's how ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

In parenting discussions, “self-regulation” often pertains to temper tantrums, behavioral issues, and child development. Dawn ...

Do you ever wonder why we humans act differently than each other? Why do some people indulge in sweet treats when they're on a diet while others seem to manage not eating junk food on a diet? Well, it ...

Self-regulation skills are fundamental for children's emotional well-being and social development. It involves being aware of one’s emotions, thoughts and reactions and being able to manage those in ...

For young children, impulse control and self-regulation at school can affect how well they are learning. A team of researchers based in Germany and Switzerland wanted to test whether self-regulation ...

You know those moments when your brain wants one thing, but you know you should do another? Impulse control is the skill that ...

Forbes contributors publish independent expert analyses and insights. Kara Dennison writes about careers, leadership, and the job market. Self-leadership is the essential first step towards becoming a ...