A peer-reviewed study published today in Health Care for Women International found that the Transcendental Meditation ® (TM ®) technique can empower the lives of female youth living under conditions ...

In a recent study published in Health Care for Women International, researchers explore the impact of transcendental meditation (TM), a technique using a mantra for deep relaxation and heightened ...

Just 10 minutes of exercise and 10 minutes of mindfulness meditation can help children with attention deficit hyperactivity disorder (ADHD) with their mood, self-efficacy and attention. This is ...

There’s a reason the words “believe in yourself” are plastered on classroom signs and cross-stitched on throw pillows. Your sense of self-efficacy, or the belief that you can accomplish what you set ...

Almost a century ago, a plucky little blue engine first I-think-I-canned her way up a mountain in an iconic display of self-efficacy's power. But the term self-efficacy wouldn’t come along for another ...