Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Road trips can be a drag. After listening to your prepared playlist a few times and ...

While you might think that you need to pop into down dog to get your yoga practice flowing, there are a bunch of sitting yoga poses to add to your practice. On the other hand, certain seated yoga ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Work on your flexibility and strength while staying seated ...