Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your aging body into a functional powerhouse.

You can perform bat wing rows with dumbbells or two kettlebells, with a weight bench positioned at either an incline or completely flat. Sapstead says he prefers the latter because it removes the ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Break up a long day spent working at your desk with these six seated back mobility exercises that can help alleviate pain and stiffness. Abby Halpin, DPT, is a physical therapist and the owner of ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We get it, your back may not feel as important as building massive arms or a ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

In bodybuilding, the back is the foundation of your overall structure. Width, thickness, detail, and density all come together to create the kind of silhouette that wins titles. Dorian Yates’ massive ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...