I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength ...

According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both ...

RIO DE JANEIRO (Reuters) - Rowing is one the oldest Olympics sports, a test of teamwork and endurance often played out in spectacular venues. The 2016 Olympic Rowing Regatta, as it is officially ...

Instructions: During the warm-up, slowly ramp up your pace every 30 seconds. By the final few minutes, your breathing should ...